Exclusive Member’s Page
It's time to work it out & Much more
Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.
Featured Membership benefits
Nutrition Tips
- Drink plenty of water. Not drinking enough water can keep you from losing weight.
- Shop the perimeter of the store. Whole foods are always the best option for your body.
- Eat enough protein! Protein will help you stay leaner and maintain muscle mass.
- Eat your greens!
Schedule Video Chat
Exclusive member’s discount ($10.00), your promo coupon code is ” videochat-08″.
Workout Video Gallery
Discount of the Week
We work hard to find the best deals and discounts for our members. Weekly, we will provide great offers.
Words of Encourage and Motivation from the Coach
Here you will find live broadcast videos and video messages from the Coach and the Trainers.
Photo Gallery of Members' Achievements
Be the first to upload you videos to showcase your achievements.
FAQ
Your questions and answers
Do not get lost in all the information that is out there. Working with a professional is one of the best ways to have someone who is experienced be able to fine tune programs and help you achieve optimal success.
We coach all different kinds of individuals, whether you are trying to compete in a sport or just lose weight, we have the right tools for you.
It is best to schedule time to talk over your goals. Just know all things begin and end with nutrition.
Yes we offer group settings and classroom type instructions.
Contact
Strength of Body and Mind Members' Page
Stephanie Trevino, Head Coach
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